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	<title>SlimDownInc.com</title>
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		<title>SLIMDOWN BALANCE MY LIFE EVENT</title>
		<link>http://slimdowninc.com/slimdown-balance-my-life-event/</link>
		<comments>http://slimdowninc.com/slimdown-balance-my-life-event/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 01:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SLIMDOWN Challenge]]></category>

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		<description><![CDATA[Title: SLIMDOWN BALANCE MY LIFE EVENTLocation: Glen abbey united churchLink out: Click hereDescription: Join Balance My Life and Slimdown Inc for a FREE WORKOUT and GREAT DOOR PRIZES!
Enjoy a FREE workout with Claudine de Jong of Slimdown Inc, and our very own fitness writer.
When: Sun Jan 10 12:00-1:30
Where: Glen abbey united church
1469 Nottinghill Gate (3rd [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Title: </strong>SLIMDOWN BALANCE MY LIFE EVENT<br /><strong>Location: </strong>Glen abbey united church<br /><strong>Link out: </strong><a href="http://www.balancemylife.ca/component/chronocontact/?chronoformname=slimdown" target="_blanck">Click here</a><br /><strong>Description: </strong>Join Balance My Life and Slimdown Inc for a FREE WORKOUT and GREAT DOOR PRIZES!<br />
Enjoy a FREE workout with Claudine de Jong of Slimdown Inc, and our very own fitness writer.</p>
<p>When: Sun Jan 10 12:00-1:30<br />
Where: Glen abbey united church<br />
1469 Nottinghill Gate (3rd line and upper middle). </p>
<p>Although this is a free workout we ask that you make a donation of $5 or more to the Breast Cancer Society of Canada. Register today &#8211; only 50 spots available. <br /><strong>Start Time: </strong>12:00am<br /><strong>Date: </strong>2010-01-10</p>
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		<title>new</title>
		<link>http://slimdowninc.com/new/</link>
		<comments>http://slimdowninc.com/new/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SLIMDOWN Challenge]]></category>

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		<description><![CDATA[Title: newDate: 2009-11-11
]]></description>
			<content:encoded><![CDATA[<p><strong>Title: </strong>new<br /><strong>Date: </strong>2009-11-11</p>
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		<title>8 Week Slimdown Challenge</title>
		<link>http://slimdowninc.com/8-week-slimdown-challenge-2/</link>
		<comments>http://slimdowninc.com/8-week-slimdown-challenge-2/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:44:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SLIMDOWN Challenge]]></category>

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		<description><![CDATA[Title: 8 Week Slimdown ChallengeLocation: Glen Abbey ChurchLink out: Click hereDescription: Come and enjoy a program&#8230;&#8230;Start Time: 8amDate: 2009-01-20
]]></description>
			<content:encoded><![CDATA[<p><strong>Title: </strong>8 Week Slimdown Challenge<br /><strong>Location: </strong>Glen Abbey Church<br /><strong>Link out: </strong><a href="http://slimdowninc.com/8-week-slimdown-challenge/" target="_blanck">Click here</a><br /><strong>Description: </strong>Come and enjoy a program&#8230;&#8230;<br /><strong>Start Time: </strong>8am<br /><strong>Date: </strong>2009-01-20</p>
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		<title>Small Group Training</title>
		<link>http://slimdowninc.com/small-group-training/</link>
		<comments>http://slimdowninc.com/small-group-training/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SLIMDOWN Challenge]]></category>

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		<description><![CDATA[Group of 2
Fee: $120 per session
Group of 3
Fee: $150 per session
Contact Us
 for more information on Group Rates
COMING SPRING 2010 – CIRCUIT TRAINING IN THE PARK!! Please check back for more information to come!
]]></description>
			<content:encoded><![CDATA[<p>Group of 2<br />
Fee: $120 per session</p>
<p>Group of 3<br />
Fee: $150 per session</p>
<p>Contact Us
<link to email> for more information on Group Rates</p>
<p>COMING SPRING 2010 – CIRCUIT TRAINING IN THE PARK!! Please check back for more information to come!</p>
]]></content:encoded>
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		<title>Personal Training – 12 week Program</title>
		<link>http://slimdowninc.com/personal-training-%e2%80%93-12-week-program/</link>
		<comments>http://slimdowninc.com/personal-training-%e2%80%93-12-week-program/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:07:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SLIMDOWN Challenge]]></category>

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		<description><![CDATA[Fee: 	$75 x 12 weeks = $900.00
Or, consider a small group with a group of friends – from 2-4 individuals.
]]></description>
			<content:encoded><![CDATA[<p>Fee: 	$75 x 12 weeks = $900.00</p>
<p>Or, consider a small group with a group of friends – from 2-4 individuals.</p>
]]></content:encoded>
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		<title>8 Week SLIMDOWN Challenge</title>
		<link>http://slimdowninc.com/8-week-slimdown-challenge/</link>
		<comments>http://slimdowninc.com/8-week-slimdown-challenge/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SLIMDOWN Challenge]]></category>

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		<description><![CDATA[The SLIMDOWN program runs for 8 consecutive Wednesday and Friday mornings. Our goal is to work with you and teach you to be a better, healthier and stronger YOU.
Fee: $300
Includes:
•	8 Nutritional Sessions and 16 Cardio Workouts
•	Weigh-ins, Body Fat %
•	Journaling
•	Healthy, Tasty recipes
•	Proper Nutrition/Portion control
•	Circuit, Core, Interval and Strength training
Wednesdays – 9:30 AM – 11:00 AM – [...]]]></description>
			<content:encoded><![CDATA[<p>The SLIMDOWN program runs for 8 consecutive Wednesday and Friday mornings. Our goal is to work with you and teach you to be a better, healthier and stronger YOU.</p>
<p>Fee: $300</p>
<p>Includes:<br />
•	8 Nutritional Sessions and 16 Cardio Workouts<br />
•	Weigh-ins, Body Fat %<br />
•	Journaling<br />
•	Healthy, Tasty recipes<br />
•	Proper Nutrition/Portion control<br />
•	Circuit, Core, Interval and Strength training</p>
<p>Wednesdays – 9:30 AM – 11:00 AM – Includes Nutritional Session plus Cardio<br />
Fridays – 10:00 AM – 11:00 AM – Includes Cardio Session</p>
<p>Sign Me up!
<link>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Last 10lbs. Challenge</title>
		<link>http://slimdowninc.com/last-10lbs-challenge/</link>
		<comments>http://slimdowninc.com/last-10lbs-challenge/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:06:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SLIMDOWN Challenge]]></category>

		<guid isPermaLink="false">http://slimdowninc.com/last-10lbs-challenge/</guid>
		<description><![CDATA[Are you tired of being “almost there”? Have you hit a plateau? Are you physically fit but need a little help with the last 5-10 lbs.?
WE can help. Join our “Last 10 lbs. Challenge” and we’ll show you how. 
It won’t be easy. It will be fun. And you WILL achieve your goals.
Fee: $300
Includes:
•	8 Nutritional [...]]]></description>
			<content:encoded><![CDATA[<p>Are you tired of being “almost there”? Have you hit a plateau? Are you physically fit but need a little help with the last 5-10 lbs.?<br />
WE can help. Join our “Last 10 lbs. Challenge” and we’ll show you how. </p>
<p>It won’t be easy. It will be fun. And you WILL achieve your goals.</p>
<p>Fee: $300</p>
<p>Includes:<br />
•	8 Nutritional Sessions and 16 Cardio Workouts<br />
•	Weigh-Ins, Body Fat %, Visceral Count, Muscle Density<br />
•	Journaling<br />
•	Healthy, Tasty recipes<br />
•	Proper Nutrition/Portion control<br />
•	Advanced Circuit, Core, Interval and Strength training</p>
<p>Contact Us for more info
<link>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Personal Training</title>
		<link>http://slimdowninc.com/personal-training/</link>
		<comments>http://slimdowninc.com/personal-training/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SLIMDOWN Challenge]]></category>

		<guid isPermaLink="false">http://slimdowninc.com/personal-training/</guid>
		<description><![CDATA[blah blah
]]></description>
			<content:encoded><![CDATA[<p>blah blah</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Test Event</title>
		<link>http://slimdowninc.com/test-event/</link>
		<comments>http://slimdowninc.com/test-event/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 15:56:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SLIMDOWN Challenge]]></category>

		<guid isPermaLink="false">http://slimdowninc.com/test-event/</guid>
		<description><![CDATA[Title: Test EventLocation: BurlingtonLink out: Click hereDescription: This is just a calendar test event!Start Date: 2009-11-09Start Time: 12:15End Date: 2009-12-09End Time: 12:30
]]></description>
			<content:encoded><![CDATA[<p><strong>Title: </strong>Test Event<br /><strong>Location: </strong>Burlington<br /><strong>Link out: </strong><a href="http://www.puremango.com" target="_blanck">Click here</a><br /><strong>Description: </strong>This is just a calendar test event!<br /><strong>Start Date: </strong>2009-11-09<br /><strong>Start Time: </strong>12:15<br /><strong>End Date: </strong>2009-12-09<br /><strong>End Time: </strong>12:30</p>
]]></content:encoded>
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